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MEDIA & RESOURCES

Welcome to our Media and Resources page—a curated collection of tools and insights to support your personal growth and relational wellness. Here, you’ll find podcasts we’ve been featured in, articles we’ve contributed to, and recommendations for books, podcasts, and events that align with the values of STRONG.Love.

 


 

 

 

 

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STRONG: The 6 Pillars of a Healthy Relationship with Kristal DeSantis
34:45

STRONG: The 6 Pillars of a Healthy Relationship with Kristal DeSantis

In this episode of the Dads Making a Difference podcast, Cam talks with Kristal DeSantis, Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, Certified Sex Therapy Informed Professional, and a State of Texas approved Premarital Education Provider. She shares the foundational principles behind building strong and fulfilling relationships. Drawing insights from her book, Stronger Relationship Field Guide for the Modern Man, Kristal introduces the concept of "STRONG" as an acronym representing 6 key pillars essential for relationship health. Kristal emphasizes the importance of expressing emotions constructively and reveals how emotions serve as critical data for understanding personal needs and boundaries. Find out about the nuanced balance between emotions and actions, highlighting how men can harness their emotions to foster deeper connections without compromising authenticity. Learn about modern relationship dynamics, the importance of creating relational safety, and the profound impact of shared responsibilities. "Emotions are just data. It's information about what you're experiencing. Denying the data doesn't make the data go away." - Kristal DeSantis In this episode, you will: - Learn about the importance of balancing focus between marriage and parenting - Understand that safety is foundational in relationships, especially for women - Find out the 4 pillars of safety - Explore modern relationship dynamics - Understand how expressing emotions constructively can impact relationships Tune in and start making a powerful change in your relationships today. Resources: - Strong: A Relationship Field Guide for the Modern Man by Kristal DeSantis - https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027 Connect with Kristal DeSantis: - Website - https://www.strong.love/ - Instagram - https://www.instagram.com/atxtherapist Connect with Cam Hall: - Website - https://dmdmastermind.com/ - Facebook - https://www.facebook.com/cameron.hall.144 - Instagram - https://www.instagram.com/dadsmakingadifference/?hl=en - Twitter - https://mobile.twitter.com/fightthedadbod - LinkedIn - https://ca.linkedin.com/in/camdhall - YouTube - https://www.youtube.com/channel/UCx228rpVfRYooYMW-dSDqSQ/ - Email - cam@dmdpodcast.com - Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @Dadsmakingadifference
The Evolution of Masculinity and the Modern Relationship with Kristal DeSantis
45:54

The Evolution of Masculinity and the Modern Relationship with Kristal DeSantis

Unlocking Strong Relationships: Men, Emotions & Overcoming Trauma Join Andy Grant and licensed therapist Kristal DeSantis as they delve into the importance of men embracing their emotions, the challenges they face, and the path to building strong, healthy relationships. Kristal shares her personal journey, her development of the STRONG Model of Relational Therapy, and insights from her book, 'Strong: A Relationship Field Guide for the Modern Man'. The discussion also highlights the often-overlooked topic of sexual abuse of men and its impact on relationships. 00:00 Welcome to Real Men Feel 00:20 Introducing Kristal DeSantis 01:18 Kristal's Journey to Therapy 04:34 Focusing on First Responders 06:54 Understanding Trauma in Relationships 09:56 The STRONG Model of Relational Therapy 19:53 Challenges Men Face in Modern Relationships 24:41 Redefining Modern Protection 25:56 Debunking Misconceptions About Men and Relationships 27:53 The New Relationship Paradigm 29:42 Navigating the Modern Dating Landscape 35:25 Men as Survivors of Abuse 43:50 Resources and Final Thoughts Resources STRONG: A Relationship Field Guide for the Modern Man, Kristal DeSantis -- https://amzn.to/3Zw3IXu The Abuse OF Men by Women: It Happens, It Hurts, And It's Time to Get Real About It, Ann Silvers -- https://amzn.to/3XxaEB1 His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, by Debra Warner -- https://amzn.to/4d8uZ5y Links Kristal DeSantis -- https://www.strong.love Follow Kristal on IG -- www.instagram.com/atxtherapist Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 320
Modern Masculinity and Relationships: Navigating Dating and Intimacy
31:28

Modern Masculinity and Relationships: Navigating Dating and Intimacy

How to be Happier for Entrepreneurs, Episode 122 Unlock the secrets to strong relationships and learn how modern men can adapt to evolving roles and create true partnerships. Tune in for insights on emotional safety, self-awareness, and overcoming challenges like work and technology. About Kristal DeSantis Kristal DeSantis, a Licensed Marriage and Family Therapist based in Austin, Texas, is recognized for her specialized work in relationships, trauma, and sex therapy. As the creator of The STRONG Model of Relational Therapy, a unique approach that integrates trauma-informed care with attachment-based strategies, she has established herself as a leading expert in the field. Her latest book, STRONG: A Relationship Field Guide for the Modern Man, provides actionable insights and guidance for navigating the complexities of modern relationships. Get your own copy now! https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ Connect with Kristal DeSantis 🌐 Website: https://www.strong.love 📸 Instagram: @atxtherapist ✉️ Email: counselingstrong@gmail.com Connect With Us: 🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life! Follow Brad: • Facebook Page: LimitlessYou • Instagram: @unlocklimitlessyou • TikTok: @unlocklimitlessyou
The Importance of Intentional Challenges for Men, EP 28
58:23

The Importance of Intentional Challenges for Men, EP 28

In this episode, Josh "Abbandonato" Tomeoni and marriage and family therapist Kristal DeSantis delve into the unique challenges men face in seeking help and support. They discuss the importance of community, intentional challenges, and the societal expectations that often prevent men from reaching out for assistance. Kristal shares insights from her book, “Strong: A Relationship Field Guide for the Modern Man,” exploring the scarcity of resources for men in relationships and mental health. Josh and Kristal emphasize the need for men to step up to challenges, highlighting the balance between risk, safety, and growth in relationships. They discuss the six aspects of a healthy relationship—safety, trust, respect, openness, nurturing, and generosity—and the crucial roles of self-awareness, stability, self-regulation, and self-expression. This conversation encourages men to live authentically, aligned with their values, while seeking the support and resources they need to thrive. Resources “Strong: A Relationship Field Guide for the Modern Man” Kristal DeSantis: https://amzn.to/4fP6Y67 Don't Forget to SUBSCRIBE to The Derelict Podcast channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ✨ 👇🏻SUBSCRIBE HERE https://www.youtube.com/@JoshTheDerelict 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📧For Business Inquiries: podcast@thederelict.biz ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow us on social media: YouTube: https://www.youtube.com/@JoshTheDerelict TikTok: https://www.tiktok.com/@thederelictpodcast Instagram: https://www.instagram.com/thederelictpodcast/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ And also our website: https://www.thederelict.biz/podcast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Introduction and Book Overview 03:09 The Lack of Resources for Men in Relationships and Mental Health 08:00 Empowering Men to Seek Help and Therapy 15:24 The Importance of Intentional Challenges for Men 25:50 Building Community Support for Men 27:35 Stepping Up to Challenges 29:59 The Interplay Between Risk, Challenge, and Safety 32:33 The Importance of Self-Awareness and Confidence 35:24 Self-Regulation and Self-Expression in Relationships 48:20 Living a Life Aligned with Your Values 54:31 Seeking Help and Resources for Personal Growth
How To Be a S.T.R.O.N.G. Husband With Kristal DeSantis
45:59

How To Be a S.T.R.O.N.G. Husband With Kristal DeSantis

🔥 Want to Be a Better Husband? 🔥 Download the Better Husband Toolkit at http://www.betterhusbandtoolkit.com/ — a short, powerful guide with three essential skills you can start using today to improve your marriage. Get yours now! - In this video I am joined by Kristal DeSantis, a licensed marriage and family therapist, and we discuss themes from her book 'Strong: A Relationship Field Guide for the Modern Man.' Key topics include evolving paradigms of masculinity, the foundational elements of a STRONG relationship (Safety, Trust, Respect, Openness, Nurturing, Generosity), and practical advice for nurturing emotional connection. We also address a question about maintaining intimacy and growth in marriage. - Ready to Take Action? If you’re serious about prioritizing your marriage and making real changes, I’ve opened up coaching spots for men who are truly ready to commit to growth. 📅 Book a Coaching Call → https://www.angelosantiago.com/ 🎯 Download the Better Husband Toolkit → http://www.betterhusbandtoolkit.com/ 📩 Email Me → angelo@angelosantiago.com Buy Kristal's Book: Strong: A Relationship Field Guide for the Modern Man - 00:00 Introduction to Better Husband 00:07 Meet Kristal DeSantis LMFT 02:35 The Old vs. New Paradigm of Masculinity 07:54 The STRONG Relationship Model 15:40 Applying the STRONG Model in Real Life 20:25 The Golden Rule vs. The Platinum Rule 22:39 Understanding Your Partner's Needs 25:03 The Three P's of Nurturing a Relationship 25:53 Applying the Three P's in Daily Life 32:39 Encouraging Self-Celebration and Validation 34:45 Closing Thoughts and Final Advice 37:03 Scenario: Navigating Intimacy Challenges in Marriage 45:13 Final Words and Resources
#15 Kristal Desantis - Masculinity and Emotionally Available Men
54:14

#15 Kristal Desantis - Masculinity and Emotionally Available Men

Kristal is a licensed psychotherapist specializing in marriage, family, relationships and men’s issues. Chapters 00:00 Introduction and Disclaimer 01:34 Crystal's Key Pillars for a Successful Relationship: Safety 09:11 The Importance of Self-Awareness and Seeking Therapy 19:14 Balancing Emotional Availability and Traditional Masculine Roles 26:43 Recognizing Red Flags and Green Flags in Relationships 29:19 Dating for Companionship vs. Seeking a Life Partner 31:03 The Importance of Discussing Unsexy Topics 32:23 Religion and its Role in Relationships 35:02 Open Communication about Desires and Expectations 36:38 Increasing Emotional Connection with the 'Heartbeat Exercise' 52:52 Happiness and Life's Purpose: Feeling Enough and Being Open to Recalibration Takeaways Safety is a crucial aspect of a successful relationship, and it can be achieved through self-awareness, stability, self-regulation, and self-expression. Men should prioritize self-awareness and seek therapy or coaching to develop emotional availability and vulnerability. It is important for men to define the kind of partner they want and be aware of red flags and green flags when pursuing a relationship. Developing an inner cheerleader can help counter the inner critic and promote self-compassion. Men should focus on positive reinforcement and validation rather than self-criticism. The skills that make you a good dater are different from the skills that make you a good life partner. Discussing unsexy topics like finances, children, and family values is crucial when building a life together. Religion can be a significant factor in a long-term relationship. Open communication about desires and expectations is essential. The 'heartbeat exercise' (validate a point of pride, express care for a moment of pain, and be curious about each other's pleasurable experiences) can increase emotional connection in a relationship. Happiness is feeling enough and having peace, while life's purpose is fluid and can change over time. Kristal's Links: https://www.instagram.com/atxtherapist/ https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/

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